Shrewd food sour cream & onion flavored protein puffs, Sour cream & onion

USDA name: Sour cream & onion flavored protein puffs, Sour cream & onion

Brandedby Shrewd Food Llc

90 calories in 32 puffs | about (21 g). Per 100 g, protein: 66.7 g, carbohydrates: 9.5 g, fat: 16.7 g.

Serving
1
= 21 g
90KCAL

Shrewd food sour cream & onion flavored protein puffs, Sour cream & onion, 32 puffs | about (21 g)

90 calories

Protein
14 g
Carbs
2 g
Fat
3.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size32 puffs | about (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 14 g
Calcium 240 mg18%
Iron 0.1 mg1%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium18% 240 mg
  • Sodium12% 280 mg
  • Potassium1% 50 mg
  • Iron1% 0.1 mg

Ingredients

Milk protein isolate, Natural sour cream & onion seasoning (cream solids, Cultured sour cream powder [cream, Cultures, Lactic acid], Salt, Buttermilk solids, Onion powder, Non-fat dry milk, Contains 2% or less of: parsley, Lactic acid powder, Citric acid, Natural flavors, Safflower oil, Garlic powder, Yeast extract), Sunflower oil.

Brand
Shrewd food
Made by
Shrewd Food Llc
Label serving
32 puffs | about
Barcode (GTIN/UPC)
811307024916
Category
Other Snacks
Label updated
2020-03-13

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 13 of 8,020 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 7 of 7,519 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 8 of 7,642 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 9 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 17 of 8,031 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 92 of 8,032 other records.

    leastmost

Questions

How many calories are in shrewd food sour cream & onion flavored protein puffs, sour cream & onion?
32 puffs | about (21 g): 90 calories; protein: 14 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in shrewd food sour cream & onion flavored protein puffs, sour cream & onion?
66.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in shrewd food sour cream & onion flavored protein puffs, sour cream & onion?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein66.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca1,143 mg
Iron, Fe0.48 mg
Potassium, K238 mg
Sodium, Na1,333 mg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470236, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.