Turkey or chicken burger, white bun

USDA name: Turkey or chicken burger, on white bun

339 calories in 1 sandwich (145 g). Per 100 g, protein: 20 g, carbohydrates: 20.7 g, fat: 7.7 g.

Serving
1
= 145 g
339KCAL

Turkey or chicken burger, white bun, 1 sandwich

339 calories

Protein
29 g
Carbs
30 g
Fat
11.2 g
Fiber
1 g
Sugars
4.3 g

Nutrition Facts

Serving size1 sandwich (145 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.8 g14%
Cholesterol 78.3 mg26%
Sodium 516 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4.3 g
Protein 29 g
Vitamin D 0.14 mcg1%
Calcium 110 mg8%
Iron 3.3 mg19%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 9.9 mg
  • Vitamin B1253% 1.3 µg
  • Vitamin B634% 0.57 mg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)27% 0.36 mg
  • Folate21% 84.1 µg
  • Choline14% 75 mg
  • Vitamin K2% 2.9 µg
  • Vitamin A2% 20.3 µg
  • Vitamin E2% 0.26 mg
  • Vitamin C1% 0.72 mg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Selenium78% 42.6 µg
  • Zinc28% 3.1 mg
  • Sodium22% 516 mg
  • Phosphorus22% 276 mg
  • Copper21% 0.19 mg
  • Iron19% 3.3 mg
  • Magnesium9% 39.1 mg
  • Calcium8% 110 mg
  • Potassium7% 322 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 3 of 61 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 61 other records.

    leastmost

Questions

How many calories are in turkey or chicken burger, white bun?
1 sandwich (145 g): 339 calories; protein: 29 g, carbohydrates: 30 g, fat: 11.2 g.
How much protein is in turkey or chicken burger, white bun?
20 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in turkey or chicken burger, white bun?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy234 kcal
Protein20 g
Total lipid (fat)7.7 g
Carbohydrate, by difference20.7 g
Fiber, total dietary0.7 g
Total Sugars3 g
Calcium, Ca76 mg
Iron, Fe2.3 mg
Magnesium, Mg27 mg
Phosphorus, P190 mg
Potassium, K222 mg
Sodium, Na356 mg
Zinc, Zn2.1 mg
Copper, Cu0.13 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.27 mg
Riboflavin0.25 mg
Niacin6.8 mg
Vitamin B-60.4 mg
Folate, total43 µg
Folic acid22 µg
Folate, food21 µg
Folate, DFE58 µg
Choline, total51.7 mg
Vitamin B-120.87 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1.9 g
SFA 4:00.004 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:01.3 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.18 g
MUFA 18:12.1 g
MUFA 20:10.028 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707018, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.