Turkey or chicken burger, wheat bun

USDA name: Turkey or chicken burger, on wheat bun

329 calories in 1 sandwich (145 g). Per 100 g, protein: 20.7 g, carbohydrates: 18.7 g, fat: 7.7 g.

Serving
1
= 145 g
329KCAL

Turkey or chicken burger, wheat bun, 1 sandwich

329 calories

Protein
30 g
Carbs
27.2 g
Fat
11.2 g
Fiber
3.2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 sandwich (145 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.7 g13%
Cholesterol 78.3 mg26%
Sodium 484 mg21%
Total Carbohydrate 27.2 g10%
Dietary Fiber 3.2 g11%
Total Sugars 3.1 g
Protein 30 g
Vitamin D 0.14 mcg1%
Calcium 120 mg9%
Iron 3.2 mg18%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.3 mg
  • Vitamin B1247% 1.1 µg
  • Vitamin B637% 0.63 mg
  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline14% 79 mg
  • Folate14% 55.1 µg
  • Vitamin K3% 3.3 µg
  • Vitamin A2% 20.3 µg
  • Vitamin E2% 0.3 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium78% 42.9 µg
  • Zinc31% 3.5 mg
  • Copper27% 0.24 mg
  • Phosphorus25% 315 mg
  • Sodium21% 484 mg
  • Iron18% 3.2 mg
  • Magnesium14% 59.5 mg
  • Calcium9% 120 mg
  • Potassium8% 363 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 61 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 61 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 61 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in turkey or chicken burger, wheat bun?
1 sandwich (145 g): 329 calories; protein: 30 g, carbohydrates: 27.2 g, fat: 11.2 g.
How much protein is in turkey or chicken burger, wheat bun?
20.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in turkey or chicken burger, wheat bun?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.5 g
Energy227 kcal
Protein20.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.2 g
Total Sugars2.1 g
Calcium, Ca83 mg
Iron, Fe2.2 mg
Magnesium, Mg41 mg
Phosphorus, P217 mg
Potassium, K250 mg
Sodium, Na334 mg
Zinc, Zn2.4 mg
Copper, Cu0.17 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.21 mg
Niacin7.1 mg
Vitamin B-60.44 mg
Folate, total34 µg
Folic acid6 µg
Folate, food28 µg
Folate, DFE38 µg
Choline, total54.5 mg
Vitamin B-120.78 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.012 g
SFA 14:00.054 g
SFA 16:01.2 g
SFA 18:00.52 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.18 g
MUFA 18:12.1 g
MUFA 20:10.027 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.075 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707019, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.