Turbos flamas corn snacks, Flamas

USDA name: Flamas corn snacks, Flamas

Brandedby Frito-Lay Company

150 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

Turbos flamas corn snacks, Flamas, 1 serving (28 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
9 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.2 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Calcium3% 40 mg
    • Iron1% 0.2 mg
    • Potassium1% 40 mg

    Ingredients

    Corn, Vegetable oil (corn and/or canola oil), Maltodextrin (made from corn), Salt, Citric acid, Sugar, Monosodium glutamate, Artificial color (red 40 lake, Yellow 6 lake), Sunflower oil, Hydrolyzed corn protein, Yeast extract, Sodium diacetate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavors, Modified corn starch, Onion powder, Whey, Corn syrup solids, Garlic powder, Romano cheese (part-skim cow's milk, Cheese cultures, Salt, Enzymes), Buttermilk, Whey protein concentrate, Disodium inosinate, And disodium guanylate.

    Brand
    Turbos
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    028400721998
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-10-05

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 518 of 11,624 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 226 of 7,897 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 186 of 11,637 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 3,844 of 11,756 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 374 of 11,778 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 1,774 of 11,779 other records.

      leastmost

    Questions

    How many calories are in turbos flamas corn snacks, flamas?
    1 serving (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in turbos flamas corn snacks, flamas?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in turbos flamas corn snacks, flamas?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe0.71 mg
    Potassium, K143 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672351, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.