Tucson tamale green chile chicken tamales, Green chile chicken

USDA name: Green chile chicken tamales, Green chile chicken

Brandedby Tucson Tamale Company

280 calories in 1 tamale (142 g). Per 100 g, protein: 7.8 g, carbohydrates: not reported, fat: 12.7 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less calcium than 92%, and less iron than 90%.

Compare with another food →

Serving
1
= 142 g
280KCAL
Where the calories come from

Tucson tamale green chile chicken tamales, Green chile chicken, 1 tamale (142 g)

280 calories

  • Protein11 g16% of calories
  • Carbs—

    incl. 3 g fiber · 2 g sugars

  • Fat18 g58% of calories

The nutrients listed account for 74% of the calories.

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 540 mg23%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 11 g
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 89.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron4% 0.8 mg
  • Potassium2% 89.5 mg
  • Calcium2% 19.9 mg

Ingredients

Masa (water, Organic ground corn flour (trace of lime), Canola oil, Organic vegetable base (organic vegetables (carrot, Onion, Tomato, Potato, Garlic) sea salt, Organic spices, Organic turmeric, Organic rice concentrate), Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch)), Filling (chicken, Fire roasted hatch valley green chile (green chile, Lime juice), Tomato (vine-ripened tomatoes, Salt, Citric acid, Calcium chloride), Onion, Sea salt, Spice)

Brand
Tucson tamale
Made by
Tucson Tamale Company
Label serving
1 tamale
Barcode (GTIN/UPC)
853437002020
Category
Prepared Wraps and Burittos
Label updated
2022-12-09

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 8 of 683 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 686 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 3 of 696 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 13 of 695 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 695 other records.

    leastmost

Questions

How many calories are in tucson tamale green chile chicken tamales, green chile chicken?
1 tamale (142 g): 280 calories; protein: 11 g, carbohydrates: not reported, fat: 18 g.
How much protein is in tucson tamale green chile chicken tamales, green chile chicken?
7.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy197 kcal
Protein7.8 g
Total lipid (fat)12.7 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe0.56 mg
Potassium, K63 mg
Sodium, Na380 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451535, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.