Tucson tamale breakfast sausage & cheese tamales, Breakfast sausage & cheese

USDA name: Breakfast sausage & cheese tamales, Breakfast sausage & cheese

Brandedby Tucson Tamale Company

329 calories in 1 tamale (142 g). Per 100 g, protein: 7.8 g, carbohydrates: 16.2 g, fat: 16.2 g.

Serving
1
= 142 g
329KCAL

Tucson tamale breakfast sausage & cheese tamales, Breakfast sausage & cheese, 1 tamale (142 g)

329 calories

Protein
11 g
Carbs
23 g
Fat
23 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35.5 mg12%
Sodium 601 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 11 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg

Ingredients

White masa: water, Organic ground & corn flour (trace of lime), Expeller pressed canola oil, Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Organic vegetable base (organic carrot, Organic tomato, Organic onion, Organic potato, Organic garlic, Organic dextrose, Organic raw cane sugar, Organic canola oil, Organic spices, Organic turmeric). Filling: breakfast sausage (pork, Sea salt, Sage, Red pepper, Black pepper, Turbinado sugar), Potatoes, Whole milk (milk, Vitamin d3), Sea salt, Spice, Sage), Cheddar and jack cheese (milk, Cultures, Salt, Enzymes, Annatto (color)).

Brand
Tucson tamale
Made by
Tucson Tamale Company
Label serving
1 tamale
Barcode (GTIN/UPC)
850001124089
Category
Bacon, Sausages & Ribs
Label updated
2020-04-11

How it compares

Against other records in Bacon, Sausages & Ribs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 1,594 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 1,581 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 1,600 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 8 of 1,152 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 1,596 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 4 of 1,599 other records.

    leastmost

Questions

How many calories are in tucson tamale breakfast sausage & cheese tamales, breakfast sausage & cheese?
1 tamale (142 g): 329 calories; protein: 11 g, carbohydrates: 23 g, fat: 23 g.
How much protein is in tucson tamale breakfast sausage & cheese tamales, breakfast sausage & cheese?
7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tucson tamale breakfast sausage & cheese tamales, breakfast sausage & cheese?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein7.8 g
Total lipid (fat)16.2 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe0.76 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU70 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157495, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.