Tuchten, Roasted shelled pumpkin seeds

Brandedby Xrsiz Wear

250 calories in 1/4 cup (39 g). Per 100 g, protein: 28.2 g, carbohydrates: 10.3 g, fat: 53.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 39 g
250KCAL
Where the calories come from

Tuchten, Roasted shelled pumpkin seeds, 1/4 cup (39 g)

250 calories

  • Protein11 g18% of calories
  • Carbs4 g6% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat21 g76% of calories

Nutrition Facts

Serving size1/4 cup (39 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 721762494714 · We may earn a commission

Ingredients

Pumpkin seeds and cottonseed oil.

Brand
Tuchten
Made by
Xrsiz Wear
Label serving
1/4 cup
Barcode (GTIN/UPC)
721762494714
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 21,051 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 20,870 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 77 of 21,075 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 5 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

Questions

How many calories are in tuchten, roasted shelled pumpkin seeds?
1/4 cup (39 g): 250 calories; protein: 11 g, carbohydrates: 4 g, fat: 21 g.
How much protein is in tuchten, roasted shelled pumpkin seeds?
28.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tuchten, roasted shelled pumpkin seeds?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy641 kcal
Protein28.2 g
Total lipid (fat)53.9 g
Carbohydrate, by difference10.3 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe9.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046241, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.