How many calories are in truvibe, cacao powder courage?

2.5 Tbsp (14 g): 60 calories; protein: 3 g, carbohydrates: 8 g, fat: 1.5 g.

How much protein is in truvibe, cacao powder courage?

21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in truvibe, cacao powder courage?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truvibe, Cacao powder courage

Brandedby TruVibe Organics

60 calories in 2.5 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 57.1 g, fat: 10.7 g.

Among the other records in Powdered Drinks, per 100 g: more fiber than 95%, and more protein than 92%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Truvibe, Cacao powder courage, 2.5 Tbsp (14 g)

60 calories

Protein3 g21% of calories
Carbs8 g56% of calories
incl. 4 g fiber · 0 g sugars
Fat1.5 g23% of calories

Nutrition Facts

Serving size2.5 Tbsp (14 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Cholesterol 0 mg0%

Sodium 1.3 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 3 g

Calcium 20 mg2%

Iron 1.4 mg8%

Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Magnesium19524% 82,000 mg
Iron8% 1.4 mg
Potassium5% 227 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Raw certified cacao (theobroma cacao)

Brand: Truvibe
Made by: TruVibe Organics
Label serving: 2.5 Tbsp
Barcode (GTIN/UPC): 856504005016
Category: Powdered Drinks
Label updated: 2017-11-01

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 18 of 2,603 other records.
leastmost
Protein
Higher than 92%
Same value as 4 of 4,133 other records.
leastmost
Iron
Higher than 89%
Same value as 5 of 2,538 other records.
leastmost
Calories
Higher than 80%
Same value as 82 of 4,152 other records.
leastmost
Potassium
Higher than 80%
Same value as 0 of 1,909 other records.
leastmost
Total fat
Higher than 80%
Same value as 22 of 4,115 other records.
leastmost

Questions

How many calories are in truvibe, cacao powder courage?: 2.5 Tbsp (14 g): 60 calories; protein: 3 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in truvibe, cacao powder courage?: 21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in truvibe, cacao powder courage?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	21.4 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	28.6 g
Total Sugars	0 g
Calcium, Ca	143 mg
Iron, Fe	10.3 mg
Magnesium, Mg	585,714 mg
Potassium, K	1,621 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2443016, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.