How many calories are in trumoo chocolate 1% lowfat milk, chocolate?

1 cup (240 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 20 g, fat: estimated 2.5 g.

How much protein is in trumoo chocolate 1% lowfat milk, chocolate?

estimated 3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in trumoo chocolate 1% lowfat milk, chocolate?

estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Trumoo chocolate 1% lowfat milk, Chocolate

USDA name: Chocolate 1% lowfat milk, Chocolate

Brandedby Dean Foods Company

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 8.3 g, fat: estimated 1 g.

Serving

≈ 240 g (estimated)

Trumoo chocolate 1% lowfat milk, Chocolate, 1 cup (240 ml)

139 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 20 gEstimated
Fat: 2.5 gEstimated
Fiber: 0 gEstimated
Sugars: 18 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 14.4 mgEstimated5%

Sodium 180 mgEstimated8%

Total Carbohydrate 20 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 18 gEstimated

Includes Added Sugars 7 gEstimated14%

Protein 8 gEstimated

Calcium 250 mgEstimated19%

Iron 0 mgEstimated0%

Potassium 281 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Folate2% 7.2 µgEstimated

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Phosphorus16% 199 mgEstimated
Sodium8% 180 mgEstimated
Potassium6% 281 mgEstimated

Little or none: Iron (estimated).

Ingredients

Lowfat milk, Liquid sugar (sugar, Water), Contains less than 1% of cocoa (processed with alkali), Cocoa, Cornstarch, Salt, Carrageenan, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand: Trumoo
Made by: Dean Foods Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041900072841
Category: Milk
Label updated: 2019-08-22

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 83%
Same value as 330 of 2,964 other records.
leastmost
Calcium (estimated)
Lower than 82%
Same value as 428 of 4,265 other records.
leastmost
Sodium (estimated)
Higher than 73%
Same value as 66 of 4,311 other records.
leastmost
Sugars (estimated)
Higher than 68%
Same value as 20 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 67%
Same value as 13 of 4,288 other records.
leastmost
Total fat (estimated)
Lower than 67%
Same value as 641 of 4,299 other records.
leastmost

Questions

How many calories are in trumoo chocolate 1% lowfat milk, chocolate?: 1 cup (240 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 20 g, fat: estimated 2.5 g.
How much protein is in trumoo chocolate 1% lowfat milk, chocolate?: estimated 3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in trumoo chocolate 1% lowfat milk, chocolate?: estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	3.3 g
Total lipid (fat)	1 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Sugars, added	2.9 g
Calcium, Ca	104 mg
Iron, Fe	0 mg
Phosphorus, P	83 mg
Potassium, K	117 mg
Sodium, Na	75 mg
Riboflavin	0.21 mg
Folate, total	3 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	312 iu
Vitamin D (D2 + D3), International Units	17 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872483, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.