True goodness cookies

USDA name: Cookies

Brandedby Abbch Ousterhout Ltd.

151 calories in 3 cookies | approx. (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 22.2 g.

Serving
1
= 27 g
151KCAL

True goodness cookies, 3 cookies | approx. (27 g)

151 calories

Protein
2 g
Carbs
22 g
Fat
6 g
Fiber
1.0 g
Sugars
13 g

Nutrition Facts

Serving size3 cookies | approx. (27 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 21.9 mg7%
Sodium 1.1 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 1.0 g4%
Total Sugars 13 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Cookie: flour, Butter, Sugar, Eggs, Vanilla icing: powdered sugar, Meringue powder [potato starch, Cream of tartar, Baking soda, Xanthan gum salt, Lactic acid, Egg albumen], Water and corn syrup, Contains 2% or less of the following: artificial color yellow #5, Titanium dioxide, Yellow #6, Red #3, Red #40, Blue #1, Glycerin, Sorbitol modified food starch, Preservative [sodium benzoate, Potassium sorbate], Vegetable gum, Citric acid.

    Brand
    True goodness
    Made by
    Abbch Ousterhout Ltd.
    Label serving
    3 cookies | approx.
    Barcode (GTIN/UPC)
    794487011719
    Category
    Cookies & Biscuits
    Label updated
    2021-03-12

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 4 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 7 of 13,021 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 4 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 12 of 13,023 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 67 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 138 of 12,901 other records.

      leastmost

    Questions

    How many calories are in true goodness cookies?
    3 cookies | approx. (27 g): 151 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in true goodness cookies?
    7.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in true goodness cookies?
    77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy559 kcal
    Protein7.4 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference81.5 g
    Fiber, total dietary3.7 g
    Total Sugars48.1 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU926 iu
    Fatty acids, total saturated14.8 g
    Fatty acids, total trans0 g
    Cholesterol81 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882206, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.