Trident Seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks
USDA name: Pollock oven ready 1 oz whole grain breaded baja fish sticks
Brandedby Trident Seafoods Corp.
231 calories in 4 PIECES (113 g/4 oz). Per 100 g, protein: 14.2 g, carbohydrates: 16.8 g, fat: 9.7 g.
Among the other records in Fish - Prepared/Processed, per 100 g: more total fat than 69%, and more sodium than 67%.
Trident Seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks, 4 PIECES (113 g/4 oz)
231 calories
- Protein16 g27% of calories
- Carbs19 g32% of calories
incl. 2 g fiber · 0 g sugars
- Fat11 g41% of calories
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028029183047 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Iron7% 1.3 mg
- Potassium7% 310 mg
- Calcium2% 20.3 mg
Ingredients
Fish (alaska pollock), Batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole grain yellow corn flour, White corn meal, Contains 2% or less of: yellow corn flour [processed with lime], Salt, Vital wheat gluten, Spices, Yeast extract, Sugar, Onion powder, Garlic powder, Cheddar cheese [milk, Cultures, Salt, Enzymes], Yeast, Dehydrated garlic, Extractive of paprika [color], Dehydrated onion, Unsalted butter [pasteurized cream, Natural flavor], Citric acid, Natural flavor, Maltodextrin, Silicon dioxide [as an anticaking agent], Annatto extract, Lactic acid, Extractives of garlic, Extractives of onion).Contains alaska pollock (fish), Wheat, Milk.
- Brand
- Trident Seafoods
- Made by
- Trident Seafoods Corp.
- Label serving
- 4 PIECES (113 g/4 oz)
- Barcode (GTIN/UPC)
- 00028029183047
- Category
- Fish - Prepared/Processed
- Label updated
- 2025-08-29
How it compares
Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 69%
Same value as 3 of 54 other records.
leastmostSodium
Higher than 67%
Same value as 1 of 54 other records.
leastmostFiber
Higher than 65%
Same value as 13 of 54 other records.
leastmostIron
Higher than 65%
Same value as 0 of 54 other records.
leastmostPotassium
Lower than 62%
Same value as 0 of 53 other records.
leastmostCalories
Higher than 59%
Same value as 8 of 54 other records.
leastmost
Questions
- How many calories are in trident seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks?
- 4 PIECES (113 g/4 oz): 231 calories; protein: 16 g, carbohydrates: 19 g, fat: 11 g.
- How much protein is in trident seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks?
- 14.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in trident seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 204 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 434 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 40 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744390, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.