Trident Seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks

USDA name: Pollock oven ready 1 oz whole grain breaded baja fish sticks

Brandedby Trident Seafoods Corp.

231 calories in 4 PIECES (113 g/4 oz). Per 100 g, protein: 14.2 g, carbohydrates: 16.8 g, fat: 9.7 g.

Serving
1
= 113 g
231KCAL

Trident Seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks, 4 PIECES (113 g/4 oz)

231 calories

Protein
16 g
Carbs
19 g
Fat
11 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 PIECES (113 g/4 oz)
Amount per serving
Calories231
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 490 mg21%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.3 mg7%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron7% 1.3 mg
    • Potassium7% 310 mg
    • Calcium2% 20.3 mg

    Ingredients

    Fish (alaska pollock), Batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole grain yellow corn flour, White corn meal, Contains 2% or less of: yellow corn flour [processed with lime], Salt, Vital wheat gluten, Spices, Yeast extract, Sugar, Onion powder, Garlic powder, Cheddar cheese [milk, Cultures, Salt, Enzymes], Yeast, Dehydrated garlic, Extractive of paprika [color], Dehydrated onion, Unsalted butter [pasteurized cream, Natural flavor], Citric acid, Natural flavor, Maltodextrin, Silicon dioxide [as an anticaking agent], Annatto extract, Lactic acid, Extractives of garlic, Extractives of onion).Contains alaska pollock (fish), Wheat, Milk.

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    4 PIECES (113 g/4 oz)
    Barcode (GTIN/UPC)
    00028029183047
    Category
    Fish - Prepared/Processed
    Label updated
    2025-08-29

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 69%

      Same value as 3 of 54 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 1 of 54 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 13 of 54 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 0 of 54 other records.

      leastmost

    • Potassium

      Lower than 62%

      Same value as 0 of 53 other records.

      leastmost

    • Calories

      Higher than 59%

      Same value as 8 of 54 other records.

      leastmost

    Questions

    How many calories are in trident seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks?
    4 PIECES (113 g/4 oz): 231 calories; protein: 16 g, carbohydrates: 19 g, fat: 11 g.
    How much protein is in trident seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks?
    14.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods pollock oven ready 1 oz whole grain breaded baja fish sticks?
    15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy204 kcal
    Protein14.2 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference16.8 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.1 mg
    Potassium, K274 mg
    Sodium, Na434 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744390, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.