Trader joe's vegetable samosas

USDA name: Vegetable samosas

Brandedby Southfield Sales Associates

170 calories in 2 samosas (84 g). Per 100 g, protein: 6 g, carbohydrates: 26.2 g, fat: 7.1 g.

Serving
1
= 84 g
170KCAL

Trader joe's vegetable samosas, 2 samosas (84 g)

170 calories

Protein
5 g
Carbs
22 g
Fat
6 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2 samosas (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.2 mg

    Ingredients

    Enriched all purpose wheat flour (flour, Thiamine mononitrate, Riboflavin, Niacin, Folic acid, Iron [may contain amylase], Ascorbic acid [vitamin c {dough conditioner}], Water, Diced potatoes, Carrots, Green peas, Canola oil, Lentils, Onions, Cilantro, Salt, Plain nonfat yogurt (skim milk powder, Whey protein, Modified corn starch, Carrageenan, Pectin, Active bacterial culture*, Garlic, Vinegar, Spices, Citric acid.

    Brand
    Trader joe's
    Made by
    Southfield Sales Associates
    Label serving
    2 samosas
    Barcode (GTIN/UPC)
    00710985
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-03-11

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 8 of 4,555 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 2 of 4,561 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 53 of 4,562 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 26 of 4,537 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 69 of 4,566 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 16 of 4,557 other records.

      leastmost

    Questions

    How many calories are in trader joe's vegetable samosas?
    2 samosas (84 g): 170 calories; protein: 5 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in trader joe's vegetable samosas?
    6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in trader joe's vegetable samosas?
    22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy202 kcal
    Protein6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference26.2 g
    Fiber, total dietary3.6 g
    Total Sugars2.4 g
    Calcium, Ca24 mg
    Iron, Fe1.7 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU595 iu
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.