Trader joe's vegetable samosas

USDA name: Vegetable samosas

Brandedby Southfield Sales Associates

170 calories in 2 samosas (84 g). Per 100 g, protein: 6 g, carbohydrates: 26.2 g, fat: 7.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 95%, and less protein than 84%.

Compare with another food →

Serving
1
= 84 g
170KCAL
Where the calories come from

Trader joe's vegetable samosas, 2 samosas (84 g)

170 calories

  • Protein5 g12% of calories
  • Carbs22 g54% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size2 samosas (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.2 mg

Ingredients

Enriched all purpose wheat flour (flour, Thiamine mononitrate, Riboflavin, Niacin, Folic acid, Iron [may contain amylase], Ascorbic acid [vitamin c {dough conditioner}], Water, Diced potatoes, Carrots, Green peas, Canola oil, Lentils, Onions, Cilantro, Salt, Plain nonfat yogurt (skim milk powder, Whey protein, Modified corn starch, Carrageenan, Pectin, Active bacterial culture*, Garlic, Vinegar, Spices, Citric acid.

Brand
Trader joe's
Made by
Southfield Sales Associates
Label serving
2 samosas
Barcode (GTIN/UPC)
00710985
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-03-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 8 of 4,545 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 2 of 4,552 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 53 of 4,553 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 26 of 4,527 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 69 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 16 of 4,547 other records.

    leastmost

Questions

How many calories are in trader joe's vegetable samosas?
2 samosas (84 g): 170 calories; protein: 5 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in trader joe's vegetable samosas?
6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's vegetable samosas?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy202 kcal
Protein6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference26.2 g
Fiber, total dietary3.6 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU595 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.