Trader joe's punjab choley

USDA name: Punjab choley

Brandedby Trader joe's

210 calories in 1/2 package (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 18 g, fat: 5.3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sugars than 89%, and less protein than 71%.

Compare with another food →

Serving
1
= 150 g
210KCAL
Where the calories come from

Trader joe's punjab choley, 1/2 package (150 g)

210 calories

  • Protein7 g13% of calories
  • Carbs27 g52% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size1/2 package (150 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 611 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 101 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Iron10% 1.8 mg
  • Calcium8% 101 mg

Ingredients

Chickpeas, Tomatoes, Onions, Water, Sunflower oil, Ginger, Garlic, Coriander, Cumin, Salt, Black pepper, Cinnamon, Cardamom, Clove, Green chili, Red chili powder, Fennel turmeric.

Made by
Trader joe's
Label serving
1/2 package
Barcode (GTIN/UPC)
00728508
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-05-30

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 60 of 531 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 3 of 534 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 3 of 531 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 6 of 524 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 3 of 536 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 3 of 534 other records.

    leastmost

Questions

How many calories are in trader joe's punjab choley?
1/2 package (150 g): 210 calories; protein: 7 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in trader joe's punjab choley?
4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's punjab choley?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein4.7 g
Total lipid (fat)5.3 g
Carbohydrate, by difference18 g
Fiber, total dietary4 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 358189, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.