How many calories are in haldiram's punjabi choley?

0.5 pack (142 g): 230 calories; protein: 5 g, carbohydrates: 20 g, fat: 14 g.

How much protein is in haldiram's punjabi choley?

3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in haldiram's punjabi choley?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haldiram's punjabi choley

USDA name: Punjabi choley

Brandedby Haldiram's

230 calories in 0.5 pack (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.1 g, fat: 9.9 g.

Serving

= 142 g

Haldiram's punjabi choley, 0.5 pack (142 g)

230 calories

Protein: 5 g
Carbs: 20 g
Fat: 14 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 pack (142 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 5 g

Calcium 59.6 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium28% 650 mg
Iron8% 1.4 mg
Calcium5% 59.6 mg

Ingredients

Water, Chickpeas (16%), Tomatoes, Onions, Refined sunflower oil, Fresh ginger, Fresh garlic, Green chili, Spices (cardamom, Cinnamon, Nutmeg, Mace, Cumin seeds, Coriander, Cloves, Curry leaves), Salt, Yogurt, Coriander leaves, Red chilli powder, Dried fenugreek leaves.

Made by: Haldiram's
Label serving: 0.5 pack
Barcode (GTIN/UPC): 8904063281562
Category: Frozen Dinners & Entrees
Label updated: 2018-08-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 231 of 5,000 other records.
leastmost
Protein
Lower than 93%
Same value as 28 of 4,995 other records.
leastmost
Total fat
Higher than 87%
Same value as 11 of 5,005 other records.
leastmost
Sodium
Higher than 86%
Same value as 9 of 5,004 other records.
leastmost
Calories
Higher than 69%
Same value as 21 of 5,006 other records.
leastmost
Iron
Higher than 65%
Same value as 33 of 4,974 other records.
leastmost

Questions

How many calories are in haldiram's punjabi choley?: 0.5 pack (142 g): 230 calories; protein: 5 g, carbohydrates: 20 g, fat: 14 g.
How much protein is in haldiram's punjabi choley?: 3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in haldiram's punjabi choley?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	162 kcal
Protein	3.5 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	42 mg
Iron, Fe	1 mg
Sodium, Na	458 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 484207, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.