Trader joe's, Instant miso soup

Brandedby Riviana Foods Inc.

45 calories in 1/2 packet (13.4 g). Per 100 g, protein: 22.4 g, carbohydrates: 44.8 g, fat: 7.5 g.

Among the other records in Other Soups, per 100 g: more sugars than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 13.4 g
45KCAL
Where the calories come from

Trader joe's, Instant miso soup, 1/2 packet (13.4 g)

45 calories

  • Protein3 g27% of calories
  • Carbs6 g53% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat1.0 g20% of calories

Nutrition Facts

Serving size1/2 packet (13.4 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

White miso (water , Soybeans, Rice, Salt, Aspergillus oryzae), Red miso (water, Soybeans, Rice salt, Aspergillus oryzae), Dextrose, Clam extract, Powder (shellfish), Bonito powder, Tangle (konbu) extract powder, Autolyzed yeast extract, Dehydrated shiitake, Dehydrated tofu (soybean protein, Brine [water, Salt], Water), Dehydrated chives.

Brand
Trader joe's
Made by
Riviana Foods Inc.
Label serving
1/2 packet
Barcode (GTIN/UPC)
00334068
Category
Other Soups
Label updated
2018-01-31

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 2,862 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 2,900 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 1,635 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 3 of 2,833 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 347 of 2,745 other records.

    leastmost

Questions

How many calories are in trader joe's, instant miso soup?
1/2 packet (13.4 g): 45 calories; protein: 3 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in trader joe's, instant miso soup?
22.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, instant miso soup?
37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy336 kcal
Protein22.4 g
Total lipid (fat)7.5 g
Carbohydrate, by difference44.8 g
Fiber, total dietary7.5 g
Total Sugars29.9 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na6,045 mg
Vitamin C, total ascorbic acid26.9 mg
Vitamin A, IU746 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866544, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.