How many calories are in trader joe's, instant miso soup?

0.5 packet (13.4 g): 45 calories; protein: 3 g, carbohydrates: 6 g, fat: 1.0 g.

How much protein is in trader joe's, instant miso soup?

22.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in trader joe's, instant miso soup?

37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Trader joe's, Instant miso soup

Brandedby Riviana Foods Inc.

45 calories in 0.5 packet (13.4 g). Per 100 g, protein: 22.4 g, carbohydrates: 44.8 g, fat: 7.5 g.

Serving

= 13.4 g

Trader joe's, Instant miso soup, 0.5 packet (13.4 g)

45 calories

Protein: 3 g
Carbs: 6 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 packet (13.4 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium35% 810 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

White miso (water , Soybeans, Rice, Salt, Aspergillus oryzae), Red miso (water, Soybeans, Rice salt, Aspergillus oryzae), Dextrose, Clam extract, Powder (shellfish), Bonito powder, Tangle (konbu) extract powder, Autolyzed yeast extract, Dehydrated shiitake, Dehydrated tofu (soybean protein, Brine [water, Salt], Water), Dehydrated chives.

Brand: Trader joe's
Made by: Riviana Foods Inc.
Label serving: 0.5 packet
Barcode (GTIN/UPC): 00334068
Category: Other Soups
Label updated: 2018-01-31

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 2,873 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 2,911 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 1 of 1,641 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 2,917 other records.
leastmost
Fiber
Higher than 91%
Same value as 3 of 2,844 other records.
leastmost
Calcium
Lower than 87%
Same value as 348 of 2,755 other records.
leastmost

Questions

How many calories are in trader joe's, instant miso soup?: 0.5 packet (13.4 g): 45 calories; protein: 3 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in trader joe's, instant miso soup?: 22.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, instant miso soup?: 37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	336 kcal
Protein	22.4 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	44.8 g
Fiber, total dietary	7.5 g
Total Sugars	29.9 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Sodium, Na	6,045 mg
Vitamin C, total ascorbic acid	26.9 mg
Vitamin A, IU	746 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866544, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.