Tops, Waffles, Cinnamon

Brandedby Tops Markets, Llc

240 calories in 2 waffle (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 44.3 g, fat: 15.7 g.

Serving
1
= 70 g
240KCAL

Tops, Waffles, Cinnamon, 2 waffle (70 g)

240 calories

Protein
4 g
Carbs
31 g
Fat
11 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2 waffle (70 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 450 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium20% 450 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg
  • Potassium1% 35 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin! reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Cinnamon flakes (sugar, Partially hydrogenated vegetable oil [soybean, Cottonseed], Cinnamon, Soy lecithin), Sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Soy lecithin (emulsifier), Calcium carbonate, Natural and artificial flavors, Salt, Spices (includes cinnamon), Vitamin a palmitate, Niacinamide reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2 waffle
Barcode (GTIN/UPC)
070784056234
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 8 of 906 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 7 of 908 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 27 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 16 of 904 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 23 of 692 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

Questions

How many calories are in tops, waffles, cinnamon?
2 waffle (70 g): 240 calories; protein: 4 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in tops, waffles, cinnamon?
5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops, waffles, cinnamon?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy343 kcal
Protein5.7 g
Total lipid (fat)15.7 g
Carbohydrate, by difference44.3 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Potassium, K50 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055723, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.