How many calories are in tops vanilla blended nonfat yogurt, vanilla?

1 cup (227 g): 191 calories; protein: 12 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in tops vanilla blended nonfat yogurt, vanilla?

5.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in tops vanilla blended nonfat yogurt, vanilla?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops vanilla blended nonfat yogurt, Vanilla

USDA name: Vanilla blended nonfat yogurt, Vanilla

Brandedby Tops Markets, Llc

191 calories in 1 cup (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 15 g, fat: 0 g.

Compare with another food →

Serving

= 227 g

Where the calories come from

Tops vanilla blended nonfat yogurt, Vanilla, 1 cup (227 g)

191 calories

Protein12 g26% of calories
Carbs34 g74% of calories
incl. 0 g fiber · 34 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 179 mg8%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 34 g

Protein 12 g

Calcium 449 mg35%

Iron 0 mg0%

Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Calcium35% 449 mg
Potassium12% 561 mg
Sodium8% 179 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Nonfat milk solids, Vanilla. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei cultures.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 070784022741
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 8 of 4,374 other records.
leastmost
Sodium
Higher than 95%
Same value as 20 of 6,028 other records.
leastmost
Calcium
Higher than 95%
Same value as 26 of 6,001 other records.
leastmost
Sugars
Higher than 91%
Same value as 31 of 6,009 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 61 of 3,020 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 24 of 6,010 other records.
leastmost

Questions

How many calories are in tops vanilla blended nonfat yogurt, vanilla?: 1 cup (227 g): 191 calories; protein: 12 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in tops vanilla blended nonfat yogurt, vanilla?: 5.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in tops vanilla blended nonfat yogurt, vanilla?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	84 kcal
Protein	5.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15 g
Fiber, total dietary	0 g
Total Sugars	15 g
Calcium, Ca	198 mg
Iron, Fe	0 mg
Potassium, K	247 mg
Sodium, Na	79 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2213725, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.