How many calories are in tops, tropical paradise mix?

1/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 2.5 g.

How much protein is in tops, tropical paradise mix?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in tops, tropical paradise mix?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops, Tropical paradise mix

Brandedby Tops Markets, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 8.3 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

Tops, Tropical paradise mix, 1/4 cup (30 g)

110 calories

Protein1.0 g4% of calories
Carbs21 g76% of calories
incl. 2 g fiber · 18 g sugars
Fat2.5 g20% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 18 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Raisins, Cranberries, Sugar, Dates, Coconut, Cashews, Almonds, Pumpkins seeds, Oat flour, Canola oil, Sunflower oil, Peanut oil, Sulphur dioxide as a preservative.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070784503196
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 77 of 21,485 other records.
leastmost
Sugars
Higher than 96%
Same value as 161 of 21,247 other records.
leastmost
Total fat
Lower than 96%
Same value as 34 of 21,427 other records.
leastmost
Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 441 of 21,337 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost

Questions

How many calories are in tops, tropical paradise mix?: 1/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in tops, tropical paradise mix?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tops, tropical paradise mix?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	3.3 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	60 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	17 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047465, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.