Tops steamable cauliflower florets
USDA name: Steamable cauliflower florets
Branded
25 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.
Tops steamable cauliflower florets, 1 cup (85 g)
25 calories
- Protein1 g20% of calories
- Carbs4 g80% of calories
incl. 2 g fiber · 2 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories25
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070784044347 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium3% 164 mg
- Calcium1% 17.9 mg
- Sodium1% 20.4 mg
Little or none: Iron.
Ingredients
Cauliflower.
- Brand
- Tops
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070784044347
- Category
- Frozen Vegetables
- Label updated
- 2023-06-21
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 79%
Same value as 433 of 3,997 other records.
leastmostCalories
Lower than 78%
Same value as 424 of 4,011 other records.
leastmostProtein
Lower than 78%
Same value as 546 of 3,992 other records.
leastmostIron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmostCalcium
Lower than 69%
Same value as 48 of 3,919 other records.
leastmostPotassium
Lower than 58%
Same value as 28 of 2,487 other records.
leastmost
Questions
- How many calories are in tops steamable cauliflower florets?
- 1 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in tops steamable cauliflower florets?
- 1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in tops steamable cauliflower florets?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 29 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 24 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602557, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.