Pictsweet farms steam'ables broccoli florets, Cauliflower & carrots, 10 oz

Brandedby The Pictsweet Company

30 calories in 1 cup (82g). Per 100 g, protein: 1.2 g, carbohydrates: 7.3 g, fat: 0 g.

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Serving
1
= 82 g
30KCAL
Where the calories come from

Pictsweet farms steam'ables broccoli florets, Cauliflower & carrots, 10 oz, 1 cup (82g)

30 calories

  • Protein1 g14% of calories
  • Carbs6 g86% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (82g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.3 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0 mg0%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070560978118 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 189 mg
  • Calcium2% 23 mg
  • Sodium2% 35.3 mg

Little or none: Iron.

Ingredients

Broccoli, Cauliflower, Carrots

Brand
Pictsweet farms
Made by
The Pictsweet Company
Label serving
1 cup (82g)
Barcode (GTIN/UPC)
0070560978118
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 7 of 3,992 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 2 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 3 of 2,487 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 52 of 3,919 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 139 of 4,011 other records.

    leastmost

Questions

How many calories are in pictsweet farms steam'ables broccoli florets, cauliflower & carrots, 10 oz?
1 cup (82g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in pictsweet farms steam'ables broccoli florets, cauliflower & carrots, 10 oz?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pictsweet farms steam'ables broccoli florets, cauliflower & carrots, 10 oz?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy37 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.3 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe0 mg
Potassium, K230 mg
Sodium, Na43 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597427, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.