Tops, Roasted & salted sunflower kernels

Brandedby Tops Markets, Llc

260 calories in 40 g. Per 100 g, protein: 22.5 g, carbohydrates: 25 g, fat: 50 g.

Compare with another food →

Serving
1
= 40 g
260KCAL
Where the calories come from

Tops, Roasted & salted sunflower kernels, 40 g

260 calories

  • Protein9 g14% of calories
  • Carbs10 g16% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat20 g70% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories260
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Calcium2% 20 mg

Ingredients

Sunflower kernels, Vegetable oil (sunflower oil), Salt.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
40 g
Barcode (GTIN/UPC)
070784503172
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 15 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 10 of 21,424 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 152 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

Questions

How many calories are in tops, roasted & salted sunflower kernels?
40 g: 260 calories; protein: 9 g, carbohydrates: 10 g, fat: 20 g.
How much protein is in tops, roasted & salted sunflower kernels?
22.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tops, roasted & salted sunflower kernels?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy650 kcal
Protein22.5 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe4.5 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289920, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.