Tops precooked instant white rice
USDA name: Precooked instant white rice
Brandedby Tops Markets, Llc
200 calories in 1/2 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 0.93 g.
Tops precooked instant white rice, 1/2 cup (54 g)
200 calories
- Protein4 g8% of calories
- Carbs44 g90% of calories
incl. 1 g fiber · 0 g sugars
- Fat0.5 g2% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)45% 0.54 mg
- Niacin (B3)31% 5 mg
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Calcium1% 11.9 mg
Little or none: Potassium, Sodium.
Ingredients
Precooked long grain white rice (enriched with niacin, Iron [ferric orthophosphate], Thiamin [thiamin mononitrate], And folic acid).
- Brand
- Tops
- Made by
- Tops Markets, Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 07078442924
- Category
- Rice
- Label updated
- 2019-05-01
How it compares
Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 3 of 1,791 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 12 of 1,879 other records.
leastmostCalories
Higher than 86%
Same value as 53 of 1,884 other records.
leastmostSodium
Higher than 81%
Same value as 12 of 1,854 other records.
leastmostCalcium
Higher than 74%
Same value as 46 of 1,666 other records.
leastmostPotassium
Lower than 73%
Same value as 5 of 1,113 other records.
leastmost
Questions
- How many calories are in tops precooked instant white rice?
- 1/2 cup (54 g): 200 calories; protein: 4 g, carbohydrates: 44 g, fat: 0.5 g.
- How much protein is in tops precooked instant white rice?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in tops precooked instant white rice?
- 79.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tops precooked instant white rice
- Meijer white precooked enriched long grain instant rice, White
- Shoprite white enriched precooked long grain instant rice, White
- Meijer white precooked enriched long grain instant rice, White
- Meijer white precooked enriched long grain instant rice, White
- Meijer white precooked enriched long grain instant rice, White
- Southern home enriched precooked instant rice, Long grain white rice
- Hannaford, Enriched long grain, Precooked instant white rice
All 19 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 0.93 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 5.6 mg |
| Potassium, K | 28 mg |
| Sodium, Na | 9 mg |
| Thiamin | 1 mg |
| Niacin | 9.3 mg |
| Folic acid | 280 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489261, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.