Tops peanut butter filled pretzel nuggets

USDA name: Peanut butter filled pretzel nuggets

Brandedby Tops Markets, Llc

150 calories in 10 pretzels (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 23.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 93%, and more sodium than 89%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Tops peanut butter filled pretzel nuggets, 10 pretzels (30 g)

150 calories

  • Protein5 g14% of calories
  • Carbs15 g42% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size10 pretzels (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Peanut butter (roasted peanuts, Sugar, Salt), Salt, Less than 2% of: high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening (yeast, Sodium bicarbonate, And/or ammonium bicarbonate).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
10 pretzels
Barcode (GTIN/UPC)
07078450629
Category
Chips, Pretzels & Snacks
Label updated
2019-05-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 83 of 11,699 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 52 of 11,719 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 570 of 11,715 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 116 of 11,698 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 192 of 11,712 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 73 of 11,583 other records.

    leastmost

Questions

How many calories are in tops peanut butter filled pretzel nuggets?
10 pretzels (30 g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in tops peanut butter filled pretzel nuggets?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tops peanut butter filled pretzel nuggets?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na1,100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080495, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.