Tops honey nut toasted oats sweetened cereal with honey & almond flavor, Honey nut

USDA name: Honey nut toasted oats sweetened cereal with honey & almond flavor, Honey nut

Brandedby Tops Markets, Llc

110 calories in 3/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 5.4 g.

Serving
1
= 28 g
110KCAL

Tops honey nut toasted oats sweetened cereal with honey & almond flavor, Honey nut, 3/4 cup (28 g)

110 calories

Protein
2 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Sodium6% 140 mg
  • Magnesium6% 24.1 mg
  • Potassium3% 125 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Honey, Modified cornstarch, Oat fiber, Brown sugar, Salt, Canola oil, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Natural almond flavor, Mixed tocopherols (vitamin e) added to preserve freshness. Vitamins and minerals: calcium carbonate, Reduced iron and zinc oxide, Sodium ascorbate (vitamin c), Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
070784472423
Category
Cereal
Label updated
2020-09-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 10 of 6,016 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 70 of 4,165 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 49 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 54 of 7,843 other records.

    leastmost

Questions

How many calories are in tops honey nut toasted oats sweetened cereal with honey & almond flavor, honey nut?
3/4 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in tops honey nut toasted oats sweetened cereal with honey & almond flavor, honey nut?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops honey nut toasted oats sweetened cereal with honey & almond flavor, honey nut?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Fiber, soluble4 g
Total Sugars32.1 g
Calcium, Ca357 mg
Iron, Fe16.1 mg
Magnesium, Mg86 mg
Phosphorus, P357 mg
Potassium, K446 mg
Sodium, Na500 mg
Zinc, Zn13.4 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU3,571 iu
Vitamin D (D2 + D3), International Units286 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other39 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251189, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.