Always save honey nut toasted oats sweetened toasted oat cereal with honey & almonds, Honey nut toasted oats

USDA name: Honey nut toasted oats sweetened toasted oat cereal with honey & almonds, Honey nut toasted oats

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Always save honey nut toasted oats sweetened toasted oat cereal with honey & almonds, Honey nut toasted oats, 1 cup (40 g)

150 calories

Protein
3 g
Carbs
32 g
Fat
1.5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 130 mg10%
Iron 6 mg33%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Folate68% 273 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin C22% 20 mg

minerals

% of the Daily Value in this serving

  • Zinc45% 5 mg
  • Iron33% 6 mg
  • Calcium10% 130 mg
  • Sodium9% 210 mg
  • Potassium3% 130 mg

Ingredients

Whole oat flour, Sugar, Modified cornstarch, Wheat germ, Honey, Brown sugar, Oat fiber, Salt, Tripotassium phosphate, Almonds, Canola oil, Annatto extract (color), Caramel (color). Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Reduced iron, Niacinamide, Vitamin a (palmitate), Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamine hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038600411
Category
Cereal
Label updated
2022-10-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 39 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

Questions

How many calories are in always save honey nut toasted oats sweetened toasted oat cereal with honey & almonds, honey nut toasted oats?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in always save honey nut toasted oats sweetened toasted oat cereal with honey & almonds, honey nut toasted oats?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in always save honey nut toasted oats sweetened toasted oat cereal with honey & almonds, honey nut toasted oats?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference80 g
Fiber, total dietary7.5 g
Total Sugars32.5 g
Sugars, added27.5 g
Calcium, Ca325 mg
Iron, Fe15 mg
Potassium, K325 mg
Sodium, Na525 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin16.8 mg
Vitamin B-61.8 mg
Folate, total682 µg
Folic acid662 µg
Vitamin B-125 µg
Vitamin D (D2 + D3), International Units130 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478678, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.