Lidl honey nut oat sweetened toasted oat cereal, Honey nut oat

USDA name: Honey nut oat sweetened toasted oat cereal, Honey nut oat

Brandedby Lidl

160 calories in 11/4 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 80.5 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

Lidl honey nut oat sweetened toasted oat cereal, Honey nut oat, 11/4 cup (41 g)

160 calories

Protein
3 g
Carbs
33 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size11/4 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 160 mg12%
Iron 5.4 mg30%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc27% 3 mg
  • Calcium12% 160 mg
  • Sodium12% 280 mg
  • Phosphorus8% 100 mg
  • Magnesium8% 32 mg
  • Potassium2% 100 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Honey, Salt, Calcium carbonate, Trisodium phosphate, Caramel color, Molasses, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Made by
Lidl
Label serving
11/4 cup
Barcode (GTIN/UPC)
20744953
Category
Cereal
Label updated
2020-10-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 31 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 31 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,838 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 92 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 57 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 54 of 7,847 other records.

    leastmost

Questions

How many calories are in lidl honey nut oat sweetened toasted oat cereal, honey nut oat?
11/4 cup (41 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in lidl honey nut oat sweetened toasted oat cereal, honey nut oat?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lidl honey nut oat sweetened toasted oat cereal, honey nut oat?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy390 kcal
Protein7.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference80.5 g
Fiber, total dietary4.9 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars29.3 g
Sugars, added29.3 g
Calcium, Ca390 mg
Iron, Fe13.2 mg
Magnesium, Mg78 mg
Phosphorus, P244 mg
Potassium, K244 mg
Sodium, Na683 mg
Zinc, Zn7.3 mg
Thiamin2 mg
Niacin4.9 mg
Pantothenic acid3.7 mg
Vitamin B-60.49 mg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1141779, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.