Tops, Honey gone nuts granola

Brandedby Tops Markets, Llc

250 calories in 2/3 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 60 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 60 g
250KCAL
Where the calories come from

Tops, Honey gone nuts granola, 2/3 cup (60 g)

250 calories

  • Protein7 g15% of calories
  • Carbs36 g76% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.8 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 7 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40.2 mg
  • Sodium2% 49.8 mg

Ingredients

Rolled oats, Honey, Canola oil, Almonds, Coconut sunflower seeds, Molasses, Walnuts, Sesame seeds, Cashews, Water, Salt, Natural flavor.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
070784503066
Category
Cookies & Biscuits
Label updated
2017-10-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 19 of 13,055 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 26 of 12,901 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 13,044 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 42 of 13,023 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 32 of 12,729 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 195 of 13,032 other records.

    leastmost

Questions

How many calories are in tops, honey gone nuts granola?
2/3 cup (60 g): 250 calories; protein: 7 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in tops, honey gone nuts granola?
11.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops, honey gone nuts granola?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy417 kcal
Protein11.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference60 g
Fiber, total dietary8.3 g
Total Sugars16.7 g
Calcium, Ca67 mg
Iron, Fe4.5 mg
Sodium, Na83 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056641, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.