Tops harvest mix organic cranberries, Cashews, Almonds, Walnuts, Harvest mix

USDA name: Harvest mix organic cranberries, Cashews, Almonds, Walnuts, Harvest mix

Brandedby Tops Markets, Llc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less potassium than 77%, and more sugars than 68%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Tops harvest mix organic cranberries, Cashews, Almonds, Walnuts, Harvest mix, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs15 g38% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 45 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Organic dried cranberries (organic cranberries. Organic cane sugar, Organic sunflower oil), Organic dry roasted salted cashews (organic cashews, Salt), Organic dry roasted salted almonds (organic almonds, Salt), Organic walnuts

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784009636
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 77%

    Same value as 321 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in tops harvest mix organic cranberries, cashews, almonds, walnuts, harvest mix?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in tops harvest mix organic cranberries, cashews, almonds, walnuts, harvest mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops harvest mix organic cranberries, cashews, almonds, walnuts, harvest mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167068, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.