Tops, Greek yogurt fruit & berry

Brandedby Tops Markets, Llc

170 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 15 g.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

Tops, Greek yogurt fruit & berry, 1/3 cup (40 g)

170 calories

  • Protein3 g7% of calories
  • Carbs27 g62% of calories

    incl. 1 g fiber · 19 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 70 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 3 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Greek yogurt coating (sugar, Palm kernel oil, Milk protein, Concentrate, Greek yogurt powder, Nonfat milk, Lactic acid, Soy lecithin {emulsifier}, Vanilla), Pretzels (wheat flour, Salt, Sunflower or canola or rice oils, Corn syrup, Malt syrup, Yeast), Cranberries, Apricots, Sugar, Sunflower oil, Corn syrup, Rice flour, Modified tapioca starch, Confectioner's glaze, Sulphur dioxide as a preservative.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
070784503202
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 154 of 21,427 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 604 of 21,355 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 110 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 101 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 111 of 21,337 other records.

    leastmost

Questions

How many calories are in tops, greek yogurt fruit & berry?
1/3 cup (40 g): 170 calories; protein: 3 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in tops, greek yogurt fruit & berry?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops, greek yogurt fruit & berry?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein7.5 g
Total lipid (fat)15 g
Carbohydrate, by difference67.5 g
Fiber, total dietary2.5 g
Total Sugars47.5 g
Calcium, Ca100 mg
Iron, Fe0 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU500 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041894, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.