Tops enriched medium grain white rice

USDA name: Enriched medium grain white rice

Brandedby Tops Markets, Llc

160 calories in 1/4 cup (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 78.7 g, fat: 0 g.

Among the other records in Rice, per 100 g: less protein than 86%, and less calories than 83%.

Compare with another food →

Serving
1
= 47 g
160KCAL
Where the calories come from

Tops enriched medium grain white rice, 1/4 cup (47 g)

160 calories

  • Protein3 g7% of calories
  • Carbs37 g93% of calories

    incl. 0.99 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Protein 3 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 79.9 µg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Ingredients

Enriched medium grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folate (folic acid)].

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784428932
Category
Rice
Label updated
2020-09-02

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 58 of 1,865 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 58 of 1,876 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 50 of 1,784 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 69 of 1,799 other records.

    leastmost

  • Carbohydrates

    Higher than 51%

    Same value as 77 of 1,871 other records.

    leastmost

  • Total fat

    Lower than 38%

    Same value as 1,155 of 1,861 other records.

    leastmost

Questions

How many calories are in tops enriched medium grain white rice?
1/4 cup (47 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in tops enriched medium grain white rice?
6.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tops enriched medium grain white rice?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy340 kcal
Protein6.4 g
Total lipid (fat)0 g
Carbohydrate, by difference78.7 g
Fiber, total dietary2.1 g
Iron, Fe3.1 mg
Thiamin0 mg
Niacin3.4 mg
Folate, total170 µg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2254537, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.