How many calories are in tops enriched medium grain white rice?

1/4 cup (47 g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in tops enriched medium grain white rice?

6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in tops enriched medium grain white rice?

76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops enriched medium grain white rice

USDA name: Enriched medium grain white rice

Brandedby Tops Markets, Llc

170 calories in 1/4 cup (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 78.7 g, fat: 0 g.

Serving

= 47 g

Tops enriched medium grain white rice, 1/4 cup (47 g)

170 calories

Protein: 3 g
Carbs: 37 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (47 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 4.2 mg0%

Iron 2 mg11%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)39% 0.47 mg
Niacin (B3)19% 3 mg

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium1% 40 mg

Little or none: Calcium, Sodium.

Ingredients

Medium grain white rice, Thiamin (thiamin mononitrate), Niacin, Iron (ferric orthophosphate), Folic acid (folate).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070784428956
Category: Rice
Label updated: 2020-09-02

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 13 of 1,791 other records.
leastmost
Protein
Lower than 86%
Same value as 58 of 1,873 other records.
leastmost
Calories
Higher than 77%
Same value as 77 of 1,884 other records.
leastmost
Calcium
Higher than 65%
Same value as 58 of 1,666 other records.
leastmost
Fiber
Lower than 58%
Same value as 69 of 1,807 other records.
leastmost
Potassium
Lower than 55%
Same value as 13 of 1,113 other records.
leastmost

Questions

How many calories are in tops enriched medium grain white rice?: 1/4 cup (47 g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in tops enriched medium grain white rice?: 6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops enriched medium grain white rice?: 76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	362 kcal
Protein	6.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.7 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	4.3 mg
Potassium, K	85 mg
Sodium, Na	0 mg
Thiamin	1 mg
Niacin	6.4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2254522, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.