How many calories are in tops dry roasted & salted pistachios, dry roasted & salted?

1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 8 g, fat: 14 g.

How much protein is in tops dry roasted & salted pistachios, dry roasted & salted?

23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in tops dry roasted & salted pistachios, dry roasted & salted?

16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops dry roasted & salted pistachios, Dry roasted & salted

USDA name: Dry roasted & salted pistachios, Dry roasted & salted

Brandedby Tops Markets, Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 26.7 g, fat: 46.7 g.

Serving

= 30 g

Tops dry roasted & salted pistachios, Dry roasted & salted, 1/4 cup (30 g)

180 calories

Protein: 7 g
Carbs: 8 g
Fat: 14 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 7 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 120 mg
Potassium4% 210 mg
Calcium2% 20.1 mg

Ingredients

Pistachios in shell, Salt

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070784009261
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmost
Potassium
Higher than 86%
Same value as 161 of 11,087 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost
Sodium
Higher than 68%
Same value as 331 of 21,437 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 226 of 21,337 other records.
leastmost

Questions

How many calories are in tops dry roasted & salted pistachios, dry roasted & salted?: 1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in tops dry roasted & salted pistachios, dry roasted & salted?: 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tops dry roasted & salted pistachios, dry roasted & salted?: 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	23.3 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	10 g
Total Sugars	6.7 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	700 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2312050, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.