Tops, Deluxe hazelnuts

Brandedby Tops Markets, Llc

210 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 10 g, fat: 70 g.

Compare with another food →

Serving
1
= 30 g
210KCAL
Where the calories come from

Tops, Deluxe hazelnuts, 1/4 cup (30 g)

210 calories

  • Protein4 g7% of calories
  • Carbs3 g6% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat21 g87% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Hazelnuts (filberts)

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784503141
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 121 of 21,427 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 319 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 285 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in tops, deluxe hazelnuts?
1/4 cup (30 g): 210 calories; protein: 4 g, carbohydrates: 3 g, fat: 21 g.
How much protein is in tops, deluxe hazelnuts?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tops, deluxe hazelnuts?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy700 kcal
Protein13.3 g
Total lipid (fat)70 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289922, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.