Tops, Blueberry nut mix

Brandedby Tops Markets, Llc

160 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 32.1 g, fat: 46.4 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Tops, Blueberry nut mix, 1/4 cup (28 g)

160 calories

  • Protein3 g7% of calories
  • Carbs9 g22% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium1% 30 mg

Ingredients

Almonds, Walnuts, Blueberries, Pecans, Sugar, Peanut oil, Canola oil, Cottonseed oil, Sunflower oil, Salt.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784503332
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 118 of 21,437 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1,011 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 219 of 21,247 other records.

    leastmost

Questions

How many calories are in tops, blueberry nut mix?
1/4 cup (28 g): 160 calories; protein: 3 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in tops, blueberry nut mix?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tops, blueberry nut mix?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein10.7 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary10.7 g
Total Sugars21.4 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043734, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.