How many calories are in tops blueberry fruit on the bottom lowfat yogurt, blueberry?

1 container (170 g): 160 calories; protein: 7 g, carbohydrates: 31 g, fat: 1.5 g.

How much protein is in tops blueberry fruit on the bottom lowfat yogurt, blueberry?

4.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in tops blueberry fruit on the bottom lowfat yogurt, blueberry?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops blueberry fruit on the bottom lowfat yogurt, Blueberry

USDA name: Blueberry fruit on the bottom lowfat yogurt, Blueberry

Brandedby Tops Markets, Llc

160 calories in 1 container (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 18.2 g, fat: 0.88 g.

Serving

= 170 g

Tops blueberry fruit on the bottom lowfat yogurt, Blueberry, 1 container (170 g)

160 calories

Protein: 7 g
Carbs: 31 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 29 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 100 mg4%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 29 g

Protein 7 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium7% 330 mg
Sodium4% 100 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk, Sugar, Blueberries, Nonfat milk solids, Pectin, Natural flavors, Citric acid, Potassium sorbate (to maintain freshness). Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei cultures.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 07078402352
Category: Yogurt
Label updated: 2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 28 of 6,009 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 56 of 6,010 other records.
leastmost
Potassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 6,001 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost

Questions

How many calories are in tops blueberry fruit on the bottom lowfat yogurt, blueberry?: 1 container (170 g): 160 calories; protein: 7 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in tops blueberry fruit on the bottom lowfat yogurt, blueberry?: 4.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tops blueberry fruit on the bottom lowfat yogurt, blueberry?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	94 kcal
Protein	4.1 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	18.2 g
Fiber, total dietary	0.6 g
Total Sugars	17.1 g
Calcium, Ca	147 mg
Iron, Fe	0 mg
Potassium, K	194 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	59 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188090, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.