Topcare chocolate high performance protein shake, Chocolate

USDA name: Chocolate high performance protein shake, Chocolate

Brandedby Topco Associates, Inc.

estimated 159 calories in 325 ml. Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.5 g, fat: estimated 0.92 g.

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Serving
1
≈ 325 g (estimated)
159EST. KCAL
Where the calories come from

Topcare chocolate high performance protein shake, Chocolate, 325 ml

159 calories

Estimated calories

  • Protein30 gEstimated72% of calories
  • Carbs5 gEstimated12% of calories

    incl. 2.9 g fiber · 1 g sugars

  • Fat3 gEstimated16% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size325 ml
Amount per serving
Calories159
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 19.5 mg7%
Sodium 280 mg12%
Total Carbohydrate 5 g2%
Dietary Fiber 2.9 g10%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 30 g
Calcium 650 mg50%
Iron 4.5 mg25%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Vitamin C26% 23.1 mgEstimated
  • Riboflavin (B2)25% 0.33 mgEstimated
  • Vitamin B625% 0.43 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin K25% 29.9 µgEstimated
  • Vitamin B1224% 0.58 µgEstimated
  • Biotin (B7)22% 6.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus50% 631 mgEstimated
  • Calcium50% 650 mgEstimated
  • Copper26% 0.23 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium25% 104 mgEstimated
  • Selenium24% 13 µgEstimated
  • Sodium12% 280 mgEstimated
  • Potassium10% 449 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein concentrate, Milk protein isolate, Whey protein concentrate, Calcium caseinate), Contains less than 2% of cocoa (processed with alkali), Vitamin and mineral blend (calcium phosphate, Magnesium phosphate, Potassium phosphate, Sodium ascorbate [vitamin c], Ferric orthophosphate [iron], Zinc gluconate, Dl-alpha-tocopheryl acetate [vitamin e], Niacinamide [vitamin b3], Manganese sulfate, D-calcium pantothenate, Vitamin a palmitate, Copper citrate, Pyridoxine hydrochloride [vitamin b6], Thiamine hydrochloride [vitamin b1], Riboflavin [vitamin b2], Chromium chloride [chromium], Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenite, Phytonadione [vitamin k], Cholecalciferol [vitamin d3], Cyanocobalamin [vitamin b12]), Sunflower oil, Natural and artificial flavors, Potassium phosphate, Inulin, Mono and diglycerides, Salt, Sodium hexametaphosphate, Cellulose gel, Sodium ascorbate (vitamin c), Sucralose, Carrageenan, Cellulose gum, Acesulfame potassium, Sugar.

Brand
Topcare
Made by
Topco Associates, Inc.
Label serving
325 ml
Barcode (GTIN/UPC)
036800482265
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-07-15

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 24 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 82%

    Same value as 32 of 1,889 other records.

    leastmost

  • Total fat (estimated)

    Lower than 76%

    Same value as 21 of 1,874 other records.

    leastmost

  • Potassium (estimated)

    Lower than 73%

    Same value as 12 of 1,715 other records.

    leastmost

  • Sugars (estimated)

    Lower than 73%

    Same value as 79 of 1,851 other records.

    leastmost

  • Sodium (estimated)

    Lower than 62%

    Same value as 13 of 1,878 other records.

    leastmost

Questions

How many calories are in topcare chocolate high performance protein shake, chocolate?
325 ml: estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in topcare chocolate high performance protein shake, chocolate?
estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in topcare chocolate high performance protein shake, chocolate?
estimated 0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 34 reported nutrients, per 100 ml+
Energy49 kcal
Protein9.2 g
Total lipid (fat)0.92 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.9 g
Total Sugars0.31 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P194 mg
Potassium, K138 mg
Sodium, Na86 mg
Zinc, Zn0.86 mg
Copper, Cu0.071 mg
Manganese, Mn0 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.13 mg
Biotin2 µg
Folic acid18 µg
Vitamin B-120.18 µg
Vitamin E1 mg_ate
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.46 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg
Chromium, Cr3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2328317, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.