Tony's fresh market medjool dates

USDA name: Medjool dates

Brandedby Nordic Tooling Company

153 calories in 4 pcs (75 g). Per 100 g, protein: 1.5 g, carbohydrates: 48 g, fat: 0.13 g.

Serving
1
= 75 g
153KCAL

Tony's fresh market medjool dates, 4 pcs (75 g)

153 calories

Protein
1.1 g
Carbs
36 g
Fat
0.098 g
Fiber
4 g
Sugars
32 g

Nutrition Facts

Serving size4 pcs (75 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 0.098 g0%
Saturated Fat 0.098 g0%
Cholesterol 0 mg0%
Sodium 0.75 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 32 g
Protein 1.1 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Madjool dates.

    Brand
    Tony's fresh market
    Made by
    Nordic Tooling Company
    Label serving
    4 pcs
    Barcode (GTIN/UPC)
    638499997350
    Category
    Wholesome Snacks
    Label updated
    2022-11-30

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 79%

      Same value as 0 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 27 of 5,449 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 12 of 5,477 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 0 of 6,051 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 4 of 6,018 other records.

      leastmost

    • Fiber

      Higher than 61%

      Same value as 19 of 5,981 other records.

      leastmost

    Questions

    How many calories are in tony's fresh market medjool dates?
    4 pcs (75 g): 153 calories; protein: 1.1 g, carbohydrates: 36 g, fat: 0.098 g.
    How much protein is in tony's fresh market medjool dates?
    1.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in tony's fresh market medjool dates?
    42.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy204 kcal
    Protein1.5 g
    Total lipid (fat)0.13 g
    Carbohydrate, by difference48 g
    Fiber, total dietary5.3 g
    Total Sugars42.7 g
    Calcium, Ca53 mg
    Iron, Fe1.4 mg
    Sodium, Na1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU133 iu
    Fatty acids, total saturated0.13 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381461, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.