Tomato sandwich on wheat bread

USDA name: Tomato sandwich on wheat

239 calories in 1 sandwich, any size (120 g). Per 100 g, protein: 9.4 g, carbohydrates: 24.7 g, fat: 7 g.

Serving
1
= 120 g
239KCAL

Tomato sandwich on wheat bread, 1 sandwich, any size

239 calories

Protein
11.3 g
Carbs
29.6 g
Fat
8.4 g
Fiber
3.7 g
Sugars
4.7 g

Nutrition Facts

Serving size1 sandwich, any size (120 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.8 g19%
Cholesterol 18 mg6%
Sodium 587 mg26%
Total Carbohydrate 29.6 g11%
Dietary Fiber 3.7 g13%
Total Sugars 4.7 g
Protein 11.3 g
Vitamin D 0.72 mcg4%
Calcium 287 mg22%
Iron 2.1 mg11%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Folate14% 57.6 µg
  • Vitamin B1213% 0.31 µg
  • Vitamin B68% 0.14 mg
  • Vitamin A8% 68.4 µg
  • Vitamin C7% 6.5 mg
  • Vitamin K6% 6.8 µg
  • Vitamin E4% 0.59 mg
  • Choline4% 20 mg
  • Vitamin D4% 0.72 µg

minerals

% of the Daily Value in this serving

  • Selenium38% 21.1 µg
  • Sodium26% 587 mg
  • Calcium22% 287 mg
  • Phosphorus18% 228 mg
  • Copper16% 0.14 mg
  • Zinc14% 1.5 mg
  • Iron11% 2.1 mg
  • Magnesium10% 43.2 mg
  • Potassium5% 233 mg

How it compares

Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in tomato sandwich on wheat bread?
1 sandwich, any size (120 g): 239 calories; protein: 11.3 g, carbohydrates: 29.6 g, fat: 8.4 g.
How much protein is in tomato sandwich on wheat bread?
9.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tomato sandwich on wheat bread?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy199 kcal
Protein9.4 g
Total lipid (fat)7 g
Carbohydrate, by difference24.7 g
Fiber, total dietary3.1 g
Total Sugars3.9 g
Calcium, Ca239 mg
Iron, Fe1.7 mg
Magnesium, Mg36 mg
Phosphorus, P190 mg
Potassium, K194 mg
Sodium, Na489 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.22 mg
Riboflavin0.17 mg
Niacin2.6 mg
Vitamin B-60.12 mg
Folate, total43 µg
Folic acid7 µg
Folate, food36 µg
Folate, DFE48 µg
Choline, total16.7 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol45 µg
Carotene, beta145 µg
Carotene, alpha20 µg
Cryptoxanthin, beta3 µg
Lycopene928 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated3.2 g
SFA 4:00.1 g
SFA 6:00.08 g
SFA 8:00.052 g
SFA 10:00.12 g
SFA 12:00.15 g
SFA 14:00.46 g
SFA 16:01.5 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.091 g
MUFA 18:11.4 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.89 g
PUFA 18:30.097 g
PUFA 18:40.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709762, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.