How many calories are in tolerant organic red lentil rotini?

3 oz (85 g): 300 calories; protein: 21 g, carbohydrates: 53 g, fat: 1 g.

How much protein is in tolerant organic red lentil rotini?

24.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in tolerant organic red lentil rotini?

49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tolerant organic red lentil rotini

USDA name: Organic red lentil rotini

Brandedby Maxximum Impact, Inc.

300 calories in 3 oz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 62.4 g, fat: 1.2 g.

Among the other records in Pasta by Shape & Type, per 100 g: more iron than 99%, and more protein than 99%.

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Serving

= 85 g

Where the calories come from

Tolerant organic red lentil rotini, 3 oz (85 g)

300 calories

Protein21 g28% of calories
Carbs53 g69% of calories
incl. 11 g fiber · 1 g sugars
Fat1 g3% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 53 g19%

Dietary Fiber 11 g39%

Total Sugars 1 g

Protein 21 g

Calcium 150 mg12%

Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)8% 1.2 mg
Vitamin C1% 1.2 mg

Little or none: Thiamin (B1), Vitamin B6.

minerals

% of the Daily Value in this serving

Zinc55% 6 mg
Iron35% 6.3 mg
Calcium12% 150 mg
Sodium1% 15.3 mg

Ingredients

Non-gmo organic red lentils

Brand: Tolerant
Made by: Maxximum Impact, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 837186006003
Category: Pasta by Shape & Type
Label updated: 2021-06-27

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 1 of 6,218 other records.
leastmost
Protein
Higher than 99%
Same value as 4 of 6,348 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 6,340 other records.
leastmost
Calcium
Higher than 95%
Same value as 12 of 6,006 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 9 of 2,953 other records.
leastmost
Total fat
Lower than 88%
Same value as 18 of 6,352 other records.
leastmost

Questions

How many calories are in tolerant organic red lentil rotini?: 3 oz (85 g): 300 calories; protein: 21 g, carbohydrates: 53 g, fat: 1 g.
How much protein is in tolerant organic red lentil rotini?: 24.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in tolerant organic red lentil rotini?: 49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Tolerant organic red lentil pasta, Rotini

All 20 reported nutrients, per 100 g+

Energy	353 kcal
Protein	24.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	62.4 g
Fiber, total dietary	12.9 g
Total Sugars	1.2 g
Calcium, Ca	176 mg
Iron, Fe	7.4 mg
Sodium, Na	18 mg
Zinc, Zn	7.1 mg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0 mg
Riboflavin	0.4 mg
Niacin	1.4 mg
Vitamin B-6	0 mg
Vitamin B-12	1.1 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868453, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.