How many calories are in toby's tofu dip & spread?

2 Tbsp (30 g): 40 calories; protein: 3 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in toby's tofu dip & spread?

10 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in toby's tofu dip & spread?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Toby's tofu dip & spread

USDA name: Tofu dip & spread

Brandedby Toby's Family Foods, Llc

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 6.7 g, fat: 10 g.

Serving

= 30 g

Toby's tofu dip & spread, 2 Tbsp (30 g)

40 calories

Protein: 3 g
Carbs: 2 g
Fat: 3 g
Fiber: 0 g
Sugars: 0.5 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Tofu (organic non-gmo soybean, Water, Magnesium chloride), Mayonnaise (water, Expeller pressed non-gmo canola oil, Non-gmo food starch, Distilled vinegar, Salt, Non-gmo soy protein, Lemon juice, Xanthan gum, Onion powder, Mustard oil, Paprika), Celery, Onion, Nutritional yeast, Parsley, Sea salt, Mustard, Herbs and spices, Organic cane juice, No msg. No preservatives.

Brand: Toby's
Made by: Toby's Family Foods, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 085762000024
Category: Dips & Salsa
Label updated: 2017-06-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 71 of 6,875 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Sugars
Lower than 83%
Same value as 13 of 6,767 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Sodium
Lower than 68%
Same value as 113 of 6,892 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost

Questions

How many calories are in toby's tofu dip & spread?: 2 Tbsp (30 g): 40 calories; protein: 3 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in toby's tofu dip & spread?: 10 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in toby's tofu dip & spread?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Toby's, Tofu dip & spread, Original, Original

All 13 reported nutrients, per 100 g+

Energy	133 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	1.7 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027409, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.