How many calories are in to your health sprouted flour co, sprouted red wheat flour?

0.25 cup (30 g): 80 calories; protein: 4 g, carbohydrates: 18 g, fat: 0.5 g.

How much protein is in to your health sprouted flour co, sprouted red wheat flour?

13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in to your health sprouted flour co, sprouted red wheat flour?

47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

To your health sprouted flour co, Sprouted red wheat flour

Brandedby To Your Health Sprouted Flour Co.

80 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 1.7 g.

Serving

= 30 g

To your health sprouted flour co, Sprouted red wheat flour, 0.25 cup (30 g)

80 calories

Protein: 4 g
Carbs: 18 g
Fat: 0.5 g
Fiber: 3.7 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.5 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 3.7 g13%

Total Sugars 2 g

Protein 4 g

Calcium 9.9 mg1%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Sprouted red wheat flour.

Brand: To your health sprouted flour co
Made by: To Your Health Sprouted Flour Co.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 811205021109
Category: Flours & Corn Meal
Label updated: 2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 1 of 1,321 other records.
leastmost
Sugars
Higher than 87%
Same value as 32 of 1,172 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 27 of 1,316 other records.
leastmost
Fiber
Higher than 81%
Same value as 2 of 1,215 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Sodium
Higher than 70%
Same value as 6 of 1,309 other records.
leastmost

Questions

How many calories are in to your health sprouted flour co, sprouted red wheat flour?: 0.25 cup (30 g): 80 calories; protein: 4 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in to your health sprouted flour co, sprouted red wheat flour?: 13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in to your health sprouted flour co, sprouted red wheat flour?: 47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	268 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	12.3 g
Total Sugars	6.7 g
Calcium, Ca	33 mg
Iron, Fe	3.6 mg
Sodium, Na	5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063608, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.