Tiny hero golden quinoa & oats hot cereal, Apple cinnamon

USDA name: Golden quinoa & oats hot cereal, Apple cinnamon

Brandedby Tiny hero

200 calories in 1 bowl (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 4.5 g.

Serving
1
= 55 g
200KCAL

Tiny hero golden quinoa & oats hot cereal, Apple cinnamon, 1 bowl (55 g)

200 calories

Protein
5 g
Carbs
41 g
Fat
2.5 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 bowl (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 110 mg
    • Calcium2% 19.8 mg

    Ingredients

    Golden quinoa, Oats, Sugar, Dried apples, Cinnamon, Natural flavors, Salt.

    Made by
    Tiny hero
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    628936423429
    Category
    Cereal
    Label updated
    2018-12-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 80%

      Same value as 86 of 7,868 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 48 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 53 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 54%

      Same value as 32 of 7,847 other records.

      leastmost

    Questions

    How many calories are in tiny hero golden quinoa & oats hot cereal, apple cinnamon?
    1 bowl (55 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2.5 g.
    How much protein is in tiny hero golden quinoa & oats hot cereal, apple cinnamon?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in tiny hero golden quinoa & oats hot cereal, apple cinnamon?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein9.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary9.1 g
    Total Sugars23.6 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 598268, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.