Tiny hero golden quinoa & oats hot cereal

USDA name: Golden quinoa & oats hot cereal

Brandedby Tiny hero

200 calories in 1 bowl (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 4.5 g.

Serving
1
= 55 g
200KCAL

Tiny hero golden quinoa & oats hot cereal, 1 bowl (55 g)

200 calories

Protein
5 g
Carbs
41 g
Fat
2.5 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 bowl (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 100 mg
    • Calcium3% 40.1 mg

    Ingredients

    Golden quinoa, Oats, Brown sugar, Maple sugar, Natural flavors, Salt.

    Made by
    Tiny hero
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    628936423412
    Category
    Cereal
    Label updated
    2018-11-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 80%

      Same value as 86 of 7,868 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 10 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 50 of 7,843 other records.

      leastmost

    Questions

    How many calories are in tiny hero golden quinoa & oats hot cereal?
    1 bowl (55 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2.5 g.
    How much protein is in tiny hero golden quinoa & oats hot cereal?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in tiny hero golden quinoa & oats hot cereal?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein9.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary5.5 g
    Total Sugars27.3 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na182 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 598898, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.