Tillamook plain and simple farmstyle greek nonfat yogurt, Plain and simple

USDA name: Plain and simple farmstyle greek nonfat yogurt, Plain and simple

Brandedby Tillamook County Creamery Association

90 calories in 5.3 onz (150 g). Per 100 g, protein: 10 g, carbohydrates: 4 g, fat: 0 g.

Serving
1
= 150 g
90KCAL

Tillamook plain and simple farmstyle greek nonfat yogurt, Plain and simple, 5.3 onz (150 g)

90 calories

Protein
15 g
Carbs
6 g
Fat
0 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 60 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 15 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium3% 60 mg

Little or none: Iron.

Ingredients

Pasteurized grade a fat free milk, Live and active cultures (s. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L. Lactis).

Brand
Tillamook
Made by
Tillamook County Creamery Association
Label serving
5.3 onz
Barcode (GTIN/UPC)
072830441315
Category
Yogurt
Label updated
2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 42 of 6,009 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 60 of 6,010 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 194 of 6,030 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 6,044 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 190 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

Questions

How many calories are in tillamook plain and simple farmstyle greek nonfat yogurt, plain and simple?
5.3 onz (150 g): 90 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in tillamook plain and simple farmstyle greek nonfat yogurt, plain and simple?
10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in tillamook plain and simple farmstyle greek nonfat yogurt, plain and simple?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy60 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars2.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187334, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.