Thunderbird pecan goji pistachio superfood bar, Pecan goji pistachio

USDA name: Pecan goji pistachio superfood bar, Pecan goji pistachio

Brandedby Gather Foods Llc

220 calories in 1 bar (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 39.6 g, fat: 39.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 98%, and more sodium than 91%.

Compare with another food →

Serving
1
= 48 g
220KCAL
Where the calories come from

Thunderbird pecan goji pistachio superfood bar, Pecan goji pistachio, 1 bar (48 g)

220 calories

  • Protein4 g6% of calories
  • Carbs19 g29% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat19 g65% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.0 mg6%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 859392005526 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.0 mg
  • Potassium4% 196 mg
  • Calcium2% 29.8 mg

Ingredients

Dates, Pecans, Almonds, Pistachios, Himalayan pink salt, Goji berries, Dried goldenberries

Brand
Thunderbird
Made by
Gather Foods Llc
Label serving
1 bar
Barcode (GTIN/UPC)
859392005526
Category
Snack, Energy & Granola Bars
Label updated
2023-09-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 6 of 7,960 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 36 of 7,977 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 11 of 7,937 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 5,512 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 117 of 7,955 other records.

    leastmost

Questions

How many calories are in thunderbird pecan goji pistachio superfood bar, pecan goji pistachio?
1 bar (48 g): 220 calories; protein: 4 g, carbohydrates: 19 g, fat: 19 g.
How much protein is in thunderbird pecan goji pistachio superfood bar, pecan goji pistachio?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in thunderbird pecan goji pistachio superfood bar, pecan goji pistachio?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy458 kcal
Protein8.3 g
Total lipid (fat)39.6 g
Carbohydrate, by difference39.6 g
Fiber, total dietary8.3 g
Total Sugars29.2 g
Sugars, added0 g
Calcium, Ca62 mg
Iron, Fe2.1 mg
Potassium, K408 mg
Sodium, Na458 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653453, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.