Thunderbird pecan goji pistachio superfood bar, Pecan goji pistachio

USDA name: Pecan goji pistachio superfood bar, Pecan goji pistachio

Brandedby Gather Foods Llc

220 calories in 1 bar (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 39.6 g, fat: 39.6 g.

Serving
1
= 48 g
220KCAL

Thunderbird pecan goji pistachio superfood bar, Pecan goji pistachio, 1 bar (48 g)

220 calories

Protein
4 g
Carbs
19 g
Fat
19 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.0 mg6%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.0 mg
    • Potassium4% 196 mg
    • Calcium2% 29.8 mg

    Ingredients

    Dates, Pecans, Almonds, Pistachios, Himalayan pink salt, Goji berries, Dried goldenberries

    Brand
    Thunderbird
    Made by
    Gather Foods Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    859392005526
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 0 of 7,988 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 6 of 7,986 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 36 of 8,003 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 11 of 7,962 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 4 of 5,526 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 117 of 7,981 other records.

      leastmost

    Questions

    How many calories are in thunderbird pecan goji pistachio superfood bar, pecan goji pistachio?
    1 bar (48 g): 220 calories; protein: 4 g, carbohydrates: 19 g, fat: 19 g.
    How much protein is in thunderbird pecan goji pistachio superfood bar, pecan goji pistachio?
    8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in thunderbird pecan goji pistachio superfood bar, pecan goji pistachio?
    31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy458 kcal
    Protein8.3 g
    Total lipid (fat)39.6 g
    Carbohydrate, by difference39.6 g
    Fiber, total dietary8.3 g
    Total Sugars29.2 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe2.1 mg
    Potassium, K408 mg
    Sodium, Na458 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653453, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.