How many calories are in three wishes cocoa grain free cereal, cocoa?

3/4 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 18 g, fat: 2 g.

How much protein is in three wishes cocoa grain free cereal, cocoa?

22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in three wishes cocoa grain free cereal, cocoa?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Three wishes cocoa grain free cereal, Cocoa

USDA name: Cocoa grain free cereal, Cocoa

Brandedby Three Wishes Foods Inc.

120 calories in 3/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 51.4 g, fat: 5.7 g.

Serving

= 35 g

Three wishes cocoa grain free cereal, Cocoa, 3/4 cup (35 g)

120 calories

Protein: 8 g
Carbs: 18 g
Fat: 2 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size3/4 cup (35 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 8 g

Calcium 155 mg12%

Iron 2.6 mg14%

Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.6 mg
Calcium12% 155 mg
Potassium8% 384 mg
Sodium4% 100 mg

Ingredients

Chickpea, Tapioca, Pea protein, Organic cane sugar, Cocoa, Natural flavors, Salt, Monk fruit

Brand: Three wishes
Made by: Three Wishes Foods Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 860002152493
Category: Cereal
Label updated: 2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 6,016 other records.
leastmost
Protein
Higher than 98%
Same value as 10 of 7,851 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 7,741 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 4 of 7,847 other records.
leastmost
Calories
Lower than 92%
Same value as 17 of 7,868 other records.
leastmost
Fiber
Higher than 90%
Same value as 26 of 7,838 other records.
leastmost

Questions

How many calories are in three wishes cocoa grain free cereal, cocoa?: 3/4 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in three wishes cocoa grain free cereal, cocoa?: 22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in three wishes cocoa grain free cereal, cocoa?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	343 kcal
Protein	22.9 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	51.4 g
Fiber, total dietary	11.4 g
Total Sugars	8.6 g
Sugars, added	8.6 g
Calcium, Ca	443 mg
Iron, Fe	7.4 mg
Potassium, K	1,097 mg
Sodium, Na	286 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.