Three Cheese Hamburger Helper

Brandedby General mills sales inc.

119 calories in 1/4 cup (34g) as pkgd. Per 100 g, protein: 10 g, carbohydrates: 73.9 g, fat: 1.8 g.

Serving
1
= 34 g
119KCAL

Three Cheese Hamburger Helper, 1/4 cup (34g) as pkgd

119 calories

Protein
3.4 g
Carbs
25.1 g
Fat
0.61 g
Fiber
0.91 g
Sugars
4.5 g

Nutrition Facts

Serving size1/4 cup (34g) as pkgd
Amount per serving
Calories119
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.12 g1%
Trans Fat 0.002 g
Cholesterol 0.1 mg0%
Sodium 496 mg22%
Total Carbohydrate 25.1 g9%
Dietary Fiber 0.91 g3%
Total Sugars 4.5 g
Includes Added Sugars 0.008 g0%
Protein 3.4 g
Vitamin D 0. mcg0%
Calcium 30.3 mg2%
Iron 0.92 mg5%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 496 mg
    • Iron5% 0.92 mg
    • Potassium4% 180 mg
    • Calcium2% 30.3 mg

    Ingredients

    Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Vegetable Oil (canola, soybean, and/or sunflower oil), Lactic Acid, Whey, Calcium Lactate, Maltodextrin, Cheddar Cheese* (cultured milk, salt, enzymes), Color (annatto & turmeric extract), Palm Oil (palm oil, lactose, sodium caseinate, potassium phosphate), Nonfat Milk, Monoglycerides, Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Blue Cheese (cultured milk, salt, enzymes), Natural Flavor, Yeast Extract, Silicon Dioxide (anticaking agent). Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/4 cup (34g) as pkgd
    Barcode (GTIN/UPC)
    00016000159723
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2024-08-20

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 794 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 0 of 851 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 0 of 855 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 0 of 840 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 0 of 851 other records.

      leastmost

    Questions

    How many calories are in three cheese hamburger helper?
    1/4 cup (34g) as pkgd: 119 calories; protein: 3.4 g, carbohydrates: 25.1 g, fat: 0.61 g.
    How much protein is in three cheese hamburger helper?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in three cheese hamburger helper?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy351 kcal
    Protein10 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference73.9 g
    Fiber, total dietary2.7 g
    Total Sugars13.3 g
    Sugars, added0.023 g
    Calcium, Ca89.2 mg
    Iron, Fe2.7 mg
    Potassium, K529 mg
    Sodium, Na1,460 mg
    Vitamin D (D2 + D3)0.001 µg
    Fatty acids, total saturated0.35 g
    Fatty acids, total trans0.005 g
    Cholesterol0.3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720767, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.