Three bridges spinach & bell pepper egg bites, Spinach & bell pepper
USDA name: Spinach & bell pepper egg bites, Spinach & bell pepper
Brandedby Valley Fine Foods Company
220 calories in 1 package (130 g). Per 100 g, protein: 11.5 g, carbohydrates: 5.4 g, fat: 12.3 g.
Three bridges spinach & bell pepper egg bites, Spinach & bell pepper, 1 package (130 g)
220 calories
- Protein
- 15 g
- Carbs
- 7 g
- Fat
- 16 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Calcium15% 200 mg
- Potassium3% 140 mg
- Iron2% 0.36 mg
Ingredients
Egg whites, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer (nonfat milk, Locust bean gum, Agari), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Plain yogurt (grade a pasteurized whole milk, Nonfat milk, Cultures), Spinach, Unsalted butter, Roasted red bell pepper, Corn starch, Green bell pepper, Canola oil, Granulated garlic, Salt, Spices.
- Brand
- Three bridges
- Made by
- Valley Fine Foods Company
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 742753347413
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-10-26
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 95%
Same value as 1 of 273 other records.
leastmostCalcium
Higher than 81%
Same value as 7 of 273 other records.
leastmostCalories
Lower than 77%
Same value as 2 of 275 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 7 of 274 other records.
leastmostPotassium
Lower than 76%
Same value as 4 of 134 other records.
leastmostSodium
Lower than 75%
Same value as 1 of 273 other records.
leastmost
Questions
- How many calories are in three bridges spinach & bell pepper egg bites, spinach & bell pepper?
- 1 package (130 g): 220 calories; protein: 15 g, carbohydrates: 7 g, fat: 16 g.
- How much protein is in three bridges spinach & bell pepper egg bites, spinach & bell pepper?
- 11.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in three bridges spinach & bell pepper egg bites, spinach & bell pepper?
- 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 169 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 0.28 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 323 mg |
| Vitamin D (D2 + D3), International Units | 6 iu |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388810, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.