Lahli spinach rustica all natural chicken sausagem cage-free eggs, Spinach, Tomato, And green & red bell pepper morning protein bites, Spinach rustica

USDA name: Spinach rustica all natural chicken sausagem cage-free eggs, Spinach, Tomato, And green & red bell pepper morning protein bites, Spinach rustica

Brandedby Tyson Foods, Inc.

130 calories in 4 pieces (89 g). Per 100 g, protein: 11.2 g, carbohydrates: 3.4 g, fat: 9 g.

Serving
1
= 89 g
130KCAL

Lahli spinach rustica all natural chicken sausagem cage-free eggs, Spinach, Tomato, And green & red bell pepper morning protein bites, Spinach rustica, 4 pieces (89 g)

130 calories

Protein
10 g
Carbs
3 g
Fat
8 g
Fiber
0.98 g
Sugars
1.0 g

Nutrition Facts

Serving size4 pieces (89 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 130 mg43%
Sodium 510 mg22%
Total Carbohydrate 3 g1%
Dietary Fiber 0.98 g3%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0.89 mcg4%
Calcium 30.3 mg2%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D4% 0.89 µg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium2% 30.3 mg

Ingredients

Chicken sausage [chicken, Seasoning (salt, Spices, Sugar)], Cage free** cooked scrambled eggs (whole egg, Whole milk, Corn starch, Sea salt), Tomato, Spinach, Green bell pepper, Red bell pepper, Contains 2% or less of: rice starch.

Brand
Lahli
Made by
Tyson Foods, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
042628000024
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-08-21

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 934 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 7 of 930 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 513 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 934 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 932 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 930 other records.

    leastmost

Questions

How many calories are in lahli spinach rustica all natural chicken sausagem cage-free eggs, spinach, tomato, and green & red bell pepper morning protein bites, spinach rustica?
4 pieces (89 g): 130 calories; protein: 10 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in lahli spinach rustica all natural chicken sausagem cage-free eggs, spinach, tomato, and green & red bell pepper morning protein bites, spinach rustica?
11.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lahli spinach rustica all natural chicken sausagem cage-free eggs, spinach, tomato, and green & red bell pepper morning protein bites, spinach rustica?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy146 kcal
Protein11.2 g
Total lipid (fat)9 g
Carbohydrate, by difference3.4 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe1.2 mg
Potassium, K247 mg
Sodium, Na573 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol146 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655788, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.