Thin crust pizza, beans and vegetables

USDA name: Pizza with beans and vegetables, thin crust

262 calories in 1 piece, NFS (129 g). Per 100 g, protein: 9.3 g, carbohydrates: 26.9 g, fat: 6.6 g.

Among the other records in Pizza, per 100 g: the least calories of them, and the least total fat of them.

Compare with another food →

Serving
1
= 129 g
262KCAL
Where the calories come from

Thin crust pizza, beans and vegetables, 1 piece, NFS

262 calories

  • Protein12 g18% of calories
  • Carbs34.7 g53% of calories

    incl. 4.1 g fiber · 3.8 g sugars

  • Fat8.6 g29% of calories

Nutrition Facts

Serving size1 piece, NFS (129 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.9 g20%
Cholesterol 14.2 mg5%
Sodium 517 mg22%
Total Carbohydrate 34.7 g13%
Dietary Fiber 4.1 g15%
Total Sugars 3.8 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 2.7 mg15%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 144 µg
  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B1215% 0.36 µg
  • Vitamin A7% 61.9 µg
  • Vitamin B67% 0.11 mg
  • Vitamin K6% 7.5 µg
  • Vitamin E6% 0.93 mg
  • Vitamin C6% 5 mg
  • Choline4% 23.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.4 µg
  • Sodium22% 517 mg
  • Phosphorus18% 224 mg
  • Copper17% 0.15 mg
  • Iron15% 2.7 mg
  • Zinc13% 1.5 mg
  • Calcium13% 173 mg
  • Magnesium10% 40 mg
  • Potassium6% 285 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 90 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 90 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in thin crust pizza, beans and vegetables?
1 piece, NFS (129 g): 262 calories; protein: 12 g, carbohydrates: 34.7 g, fat: 8.6 g.
How much protein is in thin crust pizza, beans and vegetables?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in thin crust pizza, beans and vegetables?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.2 g
Energy203 kcal
Protein9.3 g
Total lipid (fat)6.6 g
Carbohydrate, by difference26.9 g
Fiber, total dietary3.2 g
Total Sugars3 g
Calcium, Ca134 mg
Iron, Fe2.1 mg
Magnesium, Mg31 mg
Phosphorus, P174 mg
Potassium, K221 mg
Sodium, Na401 mg
Zinc, Zn1.1 mg
Copper, Cu0.12 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.3 mg
Riboflavin0.15 mg
Niacin2.7 mg
Vitamin B-60.087 mg
Folate, total88 µg
Folic acid35 µg
Folate, food52 µg
Folate, DFE112 µg
Choline, total18 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol41 µg
Carotene, beta81 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,281 µg
Lutein + zeaxanthin262 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated3 g
SFA 4:00.068 g
SFA 6:00.054 g
SFA 8:00.037 g
SFA 10:00.096 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 16:01.6 g
SFA 18:00.58 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.079 g
MUFA 18:11.6 g
MUFA 20:10.025 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708672, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.